Expert Personal Training in Cardiff,
helping you reach your full potential.
Hey! I’m Daf. I’m a personal trainer based in Cardiff, Wales.
I specialise in personalised training programs that deliver results—whether you're aiming to lose weight, build strength, improve overall well-being, or recover from an injury through focused rehabilitation.
If you want more information about how we could work together, please reach out via chat or the other provided contact methods.
Personal training designed for all fitness levels. Whether you're starting out or pushing past plateaus, our 1-on-1 sessions are customized to your goals—strength, endurance, mobility, or overall fitness. Train with expert guidance and a plan built just for you.
Personalized training tailored to your goals, fitness level, and progress.
Targeted sessions to aid recovery, improve mobility, and rebuild strength.
Train together, stay motivated, and push each other towards your goals.
Ready to start?
Book a session
Let’s get started! Book a session below and discuss your goals and how to reach them.
Group Sessions
Stronger Together
I run 2 types of group sessions that anyone can join. A strength and conditioning class called Athletic Performance and an over 60’s class called Golden Strong.
Strength and conditioning class
A high-energy strength and conditioning class designed to build power, endurance, and agility. Open to all fitness levels, with expert coaching to help you push your limits.
Over 60's fitness class
Stay active, strong, and independent with this low-impact class designed for adults over 60. Improve mobility, balance, and overall fitness in a supportive environment.
After years of shoulder pain, Dafydd quickly got to the root of the issue and fixed it. Now I’m doing intense workouts several times a week and feeling better than ever. I just wish I’d started years ago.
Danny Ryan
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